I Hate putting hashtags
I swear their talkin about me…
Does anyone else purposley look at triggering things when they feel down, either to cut, or to hold off?
if you follow the paintbrush with your eyes while not moving your head, it forces you to use emdr which is a therapeutic technique to calm anxiety/panic. watching fish swim causes the same effect.
(Source: weheartit.com, via feellng)